I started with the family planning a bit late and start noticing perimenopause signs. Can I still get pregnant? Im 42. Please help!
Hello. This is Marta. I had no idea I had peri at all. Once I realized what was going on then I made some drastic changes: exercise, healthy eating and stress management. It took 5 years of trial and errors; lots of errors. Here are my hacks: 1. Counseling; no shame 2. Limit alcohol consumption. 3.Exercise. Any is fine 4.Educate yourself on the subject. 5.Eat Healthy 6.Hobbies help 7. Re invent yourself: whatever that means to you. 8.Practice Fasting 9.Eliminate artificial sugar 10.Have SEX So far these have helped me. Thanks for the opportunity to share and keep the conversation going !! Marta